A master flexologist reveals the hip-opening routine that helped him build strength and stay mobile without the gym in his ...

Caroline Idiens, a PT of 25 years, from Berkshire, England has revealed five simple tests to show how well you are aging.

Hold onto the sides of the seat and place the ball under your right foot. Lift your right foot then stamp on the ball, aiming ...

Pilates can build strength, protect joints, and improve bone density for longevity. These are the 5 best pilates moves to future-proof your body.

Reverse the damage of sitting all day with this 15-minute anti-desk jockey workout. Boost energy, improve posture and fight sedentary misery!

Beat desk job leg fatigue with these 5 simple under-desk calf raises. Boost circulation, reduce stiffness, and energize your workday.

White House press secretary Karoline Leavitt addressed speculation about the swelling in President Donald Trump's hands and ...

The White House released a memo from Trump's physician on Thursday which revealed the president was diagnosed with CVI after ...

Health experts say chronic venous insufficiency is the most common vascular disease in the country. What is it?

Chronic venous insufficiency, or CVI, happens when veins in the legs can’t properly carry blood back to the heart. That can ...