In the largest study of its kind, University of Queensland scientists have found that adults who engage in consistent ...

Hold onto the sides of the seat and place the ball under your right foot. Lift your right foot then stamp on the ball, aiming ...

High Point University’s labs are buzzing during the summer with students and faculty collaborating on innovative research through three unique programs.

Join us for an energizing chair yoga session that targets your core muscles, helping you build strength and stability while ...

Tighten and tone your core through a series of engaging chair yoga moves you can do while entirely seated in a chair.

If a busy working week has left your neck and surrounding muscles feeling tight, give this quick seated stretch a go ...