The best exercise balls for 2025 and why you need one Improve your balance and strengthen your core with the best stability balls and exercise balls on the market.

In the largest study of its kind, University of Queensland scientists have found that adults who engage in consistent ...

Hold onto the sides of the seat and place the ball under your right foot. Lift your right foot then stamp on the ball, aiming ...

High Point University’s labs are buzzing during the summer with students and faculty collaborating on innovative research through three unique programs.

Join us for an energizing chair yoga session that targets your core muscles, helping you build strength and stability while ...

Tighten and tone your core through a series of engaging chair yoga moves you can do while entirely seated in a chair.

If you’re healing from an injury or managing chronic pain, a Pilates ball can make some moves more accessible to you. Placing the ball under your lower back, for instance, puts you in a slight ...

OPINION: Guest writer OPINION | DIANE WILDER: Exercise medicine Physical activity can cut cancer risk June 28, 2025 by Diane Wilder Special to the Democrat-Gazette 0 Comments ...

But before jumping in, you need to know how to stay safe and prevent injuries. Peter DeJong, MD, a physician with Providence Sports Medicine, joined us to share his expert advice.

The University of Alabama at Birmingham Sports & Exercise Medicine team made an impressive mark at the 2025 American Medical Society for Sports Medicine (AMSSM) Annual Meeting, where faculty and ...

Spasticity exercise: Achilles tendon release While seated in a chair or on the floor, extend one leg and wrap a band or strap around the ball of that foot.

Dead butt syndrome occurs when the gluteus medius stops firing due to unuse or sitting all day. Here are 5 exercises to help activate your glutes right now.