Hold onto the sides of the seat and place the ball under your right foot. Lift your right foot then stamp on the ball, aiming ...

If a busy working week has left your neck and surrounding muscles feeling tight, give this quick seated stretch a go ...

Whether you're at home or at the office, our quick chair yoga video will help you jumpstart your day with increased flexibility, mobility and renewed energy.

Objectives To compare the effectiveness of different exercise interventions in improving sleep quality and alleviating insomnia severity among patients with insomnia. Design Our study design was a ...

But before jumping in, you need to know how to stay safe and prevent injuries. Peter DeJong, MD, a physician with Providence Sports Medicine, joined us to share his expert advice.

Increase mobility & flexibility, improve posture, boost circulation, and enhance your overall well-being with this gentle chair yoga routine!

Some people may find that physical activity and exercise become more challenging as they age. However, regular physical activity is important to maintain mobility, muscle mass, and overall well-being.

OPINION: Guest writer OPINION | DIANE WILDER: Exercise medicine Physical activity can cut cancer risk June 28, 2025 by Diane Wilder Special to the Democrat-Gazette 0 Comments ...

A Steelers wide receiver turned heads online after a video surfaced of him doing the intense 'Danney Ball' workout made famous by James Harrison.