I ’m not one to big up an exercise I don’t believe in. I’ll happily tell you sit-ups are low on my priority list of the best abs exercises to program for my clients, with or without weights.

You can do this seated routine on the couch or in a chair. The arm exercises require one set of dumbbells. I’m using 3-pound weights, but you can go up to 5 or even 8 pounds.

Add 2- to 5-pound weights if you feel you need greater resistance. Sit up straight with your shoulders back. ... Try this seated ab workout to hit the most crucial spots.

Get Pulsed Fitness uses weights for this 15-minute core workout, but if you're a beginner, you may want to try it without weights first — this is one tough workout! Two of the exercises require ...

Seated Shoulder Press This is a functional exercise that will help you with tasks such as reaching items in overhead cupboards. If you don't have weights, you can use water bottles or cans of food.

Seated exercises allow you to target the lower body while seated. ... Hold the weights down at your side with your palms facing inward. Slowly bend one elbow, ...

I use this seated ab exercise to build the lower abs without weights ... Forget sit-ups — this abs workout builds core strength without weights in just 10 minutes; Category. Back to Yoga Mats.

Seated Leg Press Muscles Worked. The leg press is a workout that can be done with a weight machine to work numerous muscles in your lower body. The leg press specifically targets the front of the ...

Then, last fall, a trainer introduced her to low-impact, seated exercises. By progressively adding weights to these chair workouts, she’s been able to strengthen the muscles around her knees.

Use This Core Workout With Weights to Build Some Serious Abdominal Strength Gain the stability you need to sustain long runs. By Monique Lebrun Updated: May 05, 2023 12:05 PM EDT ...