Dead butt syndrome occurs when the gluteus medius stops firing due to unuse or sitting all day. Here are 5 exercises to help activate your glutes right now.

We know that sitting for long periods of time isn’t good for us, but just how much exercise is needed to counteract the negative health effects of not escaping our desk all day? Read more at: <a ...

Chair exercises can be a good low impact way to remain physically active. Learn about some seating and standing chair exercises for older adults here.

A new study reveals that prolonged sitting increases the risk of cognitive decline and Alzheimer’s, emphasizing the need for active lifestyles.

The long-held belief that regular exercise might completely counteract the cardiovascular risks of carrying excess weight has come under serious scrutiny. The evidence now points to a more complex ...

Even with weight loss medications like Ozempic, people still need to eat nutritious foods and partake in physical activity, says columnist Carrie Dennett.

GLP-1 drugs have revolutionised the treatment of obesity, but the very reason they are effective is also why it's vital to prioritise exercise when taking them ...

Trainers share how to make the most of arm exercises without weights, plus our favorite moves that help improve mobility and posture in just minutes a day.

Exercises that keep the abdominals and low back strong are vital to maintain a healthy posture. While most abdominal exercises are performed lying on the floor, these are right for everyone such ...

Are Body Weight Exercises Just as Effective as Lifting? You can get the same workout and build strength without heavy equipment. But it takes work.

The exercises Now, let’s get to the actual exercises. Here are five simple gym exercises for absolute beginners.

Chair exercise can help you get fit safely. Learn the best seated exercises for seniors, how to get started, and how to stay with your workout program.