Dr. Toni Alvarado shares self-care strategies for women on Let’s Talk About It with The Turners. Tune in to WAOK Sundays 1-4 ...

Extending healthspan—the period of life spent free from major diseases—is far more about lifestyle choices than genetics.

International Self-Care Day is here, and the focus is finally personal, with 32% of Americans practicing it daily and 43% ...

The World Health Organisation has wrapped up Self-Care Month 2025, a month-long global campaign urging individuals to take charge of their health and well-being around the clock.Running from 24 June ...

A new walk-in center will open next week in Utah for teenagers and kids as young as 5 years old who are experiencing a mental ...

If your skin's been feeling the heat lately, you're not alone. Summer sun and humidity can leave your complexion dull, tired, ...

Whether you have a competitive personality or not, there’s nothing like a good challenge to fire up your motivation. That’s ...

NEW YORK (AP) — Major League Baseball plans to use its robot umpire technology for ball-strike challenges in Tuesday's All-Star Game at Atlanta, another step toward possible regular-season use ...

Know Yourself is a masterclass in vulnerability as Tempest samples one of his own early spoken-word performances in a trippy conversation of the self. Self Titled is an apt title for Tempest’s fifth ...