Learn how to use emotional notes as a tool for growth, emotional regulation without overanalyzing and embrace your feelings ...

True self-awareness often hides in the smallest actions—the kind most people overlook but can completely change how we grow ...

Ahead, a therapist gives her picks for the best self-care journals to help boost your well-being. Find guided prompts for gratitude, reflection, stress relief, and personal growth. Start your journey ...

Metacognition, EFL Learners, Digital Intelligence Era, Artificial Intelligence (AI), Adaptive Learning, Self-Regulated Learning, Digital Literacy Share and Cite: Yang, X.X. (2025) The Evolution of ...

Creative ruts are sneaky—they show up just when you need to get things done. After trying every trick in the book, I’ve found these five AI prompts are the only ones that reliably jolt me out of a ...

A Central Maine Author recently published a dystopian novel that will be hitting the shelves of a Waterville book store in July.

These are some of the cringeworthy things people say when they have no self-awareness.

Former chaplain Norris Burkes shares a story about a visit from the FBI and later, a neighbor, that had him thinking hard about his assumptions.

Self-awareness allows leaders to be more genuine and connected, inspiring elevated trust and engagement among their teams. The most effective leaders recognize and celebrate their strengths and also ...

The recent elimination of DEI offers us much self-reflection on racism. But the thing I find most unsettling is the sudden deportation of brown refugees into the United States while welcoming the ...

OREGON — As May marks Wildfire Awareness Month, state parks officials are urging campers to ensure their campfires remain under control. Officials have provided several tips to help prevent ...