Learn how to use emotional notes as a tool for growth, emotional regulation without overanalyzing and embrace your feelings ...

True self-awareness often hides in the smallest actions—the kind most people overlook but can completely change how we grow ...

Ahead, a therapist gives her picks for the best self-care journals to help boost your well-being. Find guided prompts for gratitude, reflection, stress relief, and personal growth. Start your journey ...

Pretrained language models (PLMs) have shown remarkable performance on question answering (QA) tasks, but they usually require fine-tuning (FT) that depends on a substantial quantity of QA pairs.

Metacognition, EFL Learners, Digital Intelligence Era, Artificial Intelligence (AI), Adaptive Learning, Self-Regulated Learning, Digital Literacy Share and Cite: Yang, X.X. (2025) The Evolution of ...

Creative ruts are sneaky—they show up just when you need to get things done. After trying every trick in the book, I’ve found these five AI prompts are the only ones that reliably jolt me out of a ...