Defense in Heels is a women's self-defense program that teaches real-life tactics to protect oneself in an attack, such as how to break free from a ponytail grab, defend against a chokehold, and use ...

Hypervigilance and situational awareness are just two of the points instructors offered to women and girls in a self-defense class at the Multi Agency Academic Cooperative on a recent Friday evening.

TL;DR: Yes, "self-defense keychains" are legal in Delaware, but you should probably leave the cat ear knuckles or Kubotans off, unless you plan to carry it in the open 100% of the time. Got a ...

The Columbus Police Department hosted a two-day women’s self defense & firearms safety course By Alexis Thornton Published : Apr. 27, 2025 at 1:57 PM EDT | Updated : Apr. 28, 2025 at 12:38 PM EDT ...

The hour and a half class focused on teaching women to use technique and structure rather than trying to use muscle and ...