Dysfunctional breathing patterns are at the root of many postural issues, core imbalances and chronic tension. Here’s how to ...

This results in shallow chest breathing, which means we end up breathing more, which sends stress signals to the brain. Breathing properly has an immense positive impact on our health and well-being.

Making a habit of shallow breathing isn’t good for the brain, either. In the short term, Dr. Sawhne says it can cause trouble concentrating, memory problems, and decreased productivity.

You might think anxiety hits suddenly, but your breathing has been whispering warnings for weeks. The way you breathe right now – shallow or deep, fast or slow, through your nose or mouth ...

Screen time causes shallow breathing. Here's how to fix screen apnea : TED Radio Hour Do you have "screen apnea"? Our special series Body Electric continues with former Microsoft executive Linda ...