These are the dumbbell moves and workouts you need to build broader shoulders, capped delts and pressing power ...

In order to get better at your exercise techniques and strengthen your shoulders, you need to know how to use your shoulder blades. These easy exercises show how ...

A fitness pro shares 4 exercises that help reverse aging, improve strength, and keep you moving well after 50.

Building muscle doesn't require a gym or fancy equipment. Consistency and smart exercises are key. The article highlights ...

To fully develop your shoulders, train all three heads with a combination of compound and isolation exercises. Use overhead presses to target multiple muscle groups simultaneously, then incorporate ...

"This may be controversial, but I think (know) this is the ONLY arms workout you need at home," she says of her go-to ...

Why it’s effective: The Romanian deadlift is a great way to load the spine, which helps maintain bone density—something that ...

"Tight traps often stem from poor scapular mobility, which is common in men who lift weights or sit for long periods. This ...

A popular and effective strength training exercise, lat pulldowns primarily target the latissimus dorsi, often called the ...

If toning the back of the arms is one a goal, add tricep dips to your upper-body workout. They increase arm strength and tone ...

Caroline Idiens, 52, has over 20 years of fitness experience. Here, she maps out the best at-home arms workout for women at ...

There are ways to help avoid pain related to weight lifting, running, tennis and swimming, such as warm-up exercises ...