These are the dumbbell moves and workouts you need to build broader shoulders, capped delts and pressing power ...

"Placing the hands behind the head and opening the elbows wide encourages the upper back to straighten up out of the hunched ...

Lie on your stomach, stack your palms under your forehead, and fully extend your legs behind you. Reach your left arm out to ...

Research has shown that small calves may be linked to poorer cognitive function and muscle loss in later life.