Low Row: Close a theraband in a door just below chest level. Holding the band in both hands, arms extended, pinch your shoulder blades together as though you are squeezing an orange between them.

“There are no ‘bad’ exercises when it comes to building your shoulders, but there are certain exercises that are more effective for hitting the various deltoid heads, which maximise muscle ...

Read on, and I’ll break down where your shoulder muscles are, what they do, and which exercises are the best ones to work them. Skip to Main Content View our Bluesky Page (Opens in a new tab) ...

Strong shoulders are helpful for an array of exercises and other movements. They play a key part in an athletic physique, making arms look toned and the waist look smaller.

Do these exercises to help stretch and strengthen the muscles in your shoulders and chest. They’re demonstrated by trainer Melissa Gunn, of Pure Strength LA, whose team trains desk workers on ...