There is a natural decline in muscle-building capacity after 45 due to age-related factors such as sarcopenia (muscle loss). You will also face hormonal shifts and reduced muscle protein synthesis ...

Building muscle doesn't require a gym or fancy equipment. Consistency and smart exercises are key. The article highlights ...

Health experts universally recommend walking as one of the simplest, most accessible forms of exercise — and for good reason.

Below, the experts share four moves that show your body’s fitter than people half your age at 60.

I used to think building upper body strength meant lifting heavy dumbbells - the more plates, the better. But then I came ...

On Friday, Nola threw 56 pitches to hitters and simulated three innings in a live batting practice setting at Yankee Stadium. The Phillies expect to have him back sometime next month.

Understanding the pressure elite sports puts on women’s bodies is pushing athletes to new levels of excellence.

I think of Dillon every day. I see his smile. I can hear his voice. The poem by Seanie Nally, that was read by Dillon’s ...

With over 35 color combinations and a trendy silhouette, students can finally get a backpack that expresses their style. At ...