These are the dumbbell moves and workouts you need to build broader shoulders, capped delts and pressing power ...

Why it’s effective: The Romanian deadlift is a great way to load the spine, which helps maintain bone density—something that ...

Ty Simpson is trending towards being Alabama's starter for the season opener, but one former Tide quarterback urges fans to ...

Drive through heels, contracting the glutes to lift hips up toward the ceiling. Body should form a straight line from ...

Adding certain exercises to your routine could help target these muscles perfectly. Here are five exercises that specifically ...

In order to get better at your exercise techniques and strengthen your shoulders, you need to know how to use your shoulder blades. These easy exercises show how ...

Fed up with pushups? Try these 6 alternative exercises to strengthen the same chest, shoulder and core muscles.

If toning the back of the arms is one a goal, add tricep dips to your upper-body workout. They increase arm strength and tone ...

If there’s one thing fitness enthusiasts can agree on, it’s the desire for bigger, more defined shoulders. Whether you’re ...

Tired of deadlifts? The good morning exercise builds strength in the lower body, back, and shoulders just as well, using the same equipment ...

If you can master these 5 push-up variations after 50, your upper-body strength is elite, say certified trainers.

Regularly adding face pulls to your routine can also improve your performance in pressing exercises like overhead presses and bench presses, by promoting better shoulder alignment and muscular ...