"I wanted to create a new accessory for strength-training equipment that would enable you to engage in various types of ...

Yes, there are health benefits to using vibration plates. According to Verebes, some of the advantages may include "improved ...

These are the dumbbell moves and workouts you need to build broader shoulders, capped delts and pressing power ...

If you can master these 5 push-up variations after 50, your upper-body strength is elite, say certified trainers.

Fed up with pushups? Try these 6 alternative exercises to strengthen the same chest, shoulder and core muscles.

Former Giants star Eli Manning is investing in sports equipment maker XTech as it looks to gain ground in the youth sports ...

Ahead of the first series of Reacher, released in 2022, Ritchson built a gym in his house to ensure he never missed a workout, then proceeded to pack on 30lb of muscle in just eight months.

With home workouts now forming a regular part of many routines, interest in weight training equipment that performs reliably ...

The combination of leg and core strength, along with cardio conditioning through weight movement, makes you better at rucking ...

Strong, well-defined shoulders improve your physique and boost upper body strength. The deltoid muscles play a key role in ...

Jacksonville residents are choosing amp's all-in-one workout machine over traditional home exercise equipment. Find out why ...