Doing a Tripod Side Plank Gives You The Same Core Benefits as the OG—But With Less Shoulder Burn. This side plank variation is an effective core exercise that strengthens your obliques while ...

How to do a side plank . Lie on your right side with your knees straight. Prop up your upper body on your right elbow and forearm, with your legs straight and stacked one on top of the other.

Add some vertical or lateral side-to-side jumps to your workout. “It doesn’t have to be N.B.A.-style vertical jumps, just hops,” Dr. Behm said. “You’re going to use your core muscles to ...

You may like Forget planks — these 3 moves will transform your abs from home; Forget sit-ups — build a stronger core and improve your posture with this 15-minute standing abs workout ...