Rashelle Mason set the unofficial women’s world plank record with a time of 4 hours, 30 minutes and 20 seconds at the Princeton Club in New Berlin.

Master the side plank with our step-by-step guide, featuring tips on form, variations, and its incredible benefits! Looking for a highly effective exercise that targets multiple muscle groups at once?

Looking to strengthen your obliques and cinch your waistline? The side plank with a twist is a dynamic exercise that targets your core from multiple angles. This guide breaks down the proper technique ...

The evolution of the Princess of Wales’s image – and the ‘invaluable’ aide by her side Wimbledon Announcers Had Brutally Honest Line on Novak Djokovic's Future ...

FITNESS SOCIAL MEDIA is a firehose of dumb workout advice—specifically for ab training. From five-minute core workouts to miracle exercises no normal person can pull off to barbell movements that ...

This side plank variation targets your upper and lower body while building core strength. Here's what happens when you do the exercise every day for a week.

Let’s explore the real benefits of side hustles and why venturing beyond the typical 9-to-5 can be a rewarding endeavor.

5. Functional Fitness Benefits Many daily activities and sports require lateral movement and rotational stability, which are directly addressed by the side plank exercise.

To make sure you reap the most benefits out of your workouts, Kendter recommends doing a variety of plank moves like high planks, side planks, and other variations.