Begin in Plank Pose. Bring your wrists slightly in front of your shoulders. Roll onto the outer edge of your left foot and stack your right foot on top of your left as you shift your weight into your ...

A trainer reveals how a perfectly held 90-second plank can flatten your stomach fast after 40—no crunches required.

If you are someone who wants to regain strength improve posture and build core physical stability here are some yoga poses ...

These expert-backed bodyweight moves build strength faster than dumbbells after 40—no gym required, just smart training.

Awaken Your Body and Mind with Yoga Starting your day with yoga is a wonderful way to awaken your body, energize your mind, and set a positive tone for the day ahead. A well-rounded morning practice ...

Pilates is a go-to exercise style for anyone seeking better mobility and flexibility. It relies on slow, purposeful movements ...

Reformer Pilates, mat Pilates, flying Pilates, fascia Pilates, wall Pilates … The list of Pilates trends could go on almost ...

Guys are buying in. Nearly 40 percent of men participate in some form of group fitness. Why? Because not only does group ...

After digging through the Ingot Isle Cave-In and teaming up with a singing Odd Rock, Donkey Kong dives deeper into the earth ...

The former Australia international on his career-defining Test debut, his three seasons with Ulster, and why Aussie rugby is ...

The heartbreaking tragedy is a stark and costly reminder of the importance of accurate weather forecasting, maritime safety ...

The scenes around Constable’s Suffolk birthplace have changed little since the days when the artist roamed the countryside with his sketchbook ...