Begin in Plank Pose. Bring your wrists slightly in front of your shoulders. Roll onto the outer edge of your left foot and stack your right foot on top of your left as you shift your weight into your ...

A trainer reveals how a perfectly held 90-second plank can flatten your stomach fast after 40—no crunches required.

If you are someone who wants to regain strength improve posture and build core physical stability here are some yoga poses ...

These expert-backed bodyweight moves build strength faster than dumbbells after 40—no gym required, just smart training.

Awaken Your Body and Mind with Yoga Starting your day with yoga is a wonderful way to awaken your body, energize your mind, and set a positive tone for the day ahead. A well-rounded morning practice ...

Strengthen every muscle in your body—and turn up the difficulty on your regular workouts—with these practical tools.

Pilates is a go-to exercise style for anyone seeking better mobility and flexibility. It relies on slow, purposeful movements ...

Reformer Pilates, mat Pilates, flying Pilates, fascia Pilates, wall Pilates … The list of Pilates trends could go on almost ...

The fitness and health industries are not only celebrating, but also encouraging, women to add resistance training to their ...

Guys are buying in. Nearly 40 percent of men participate in some form of group fitness. Why? Because not only does group ...

1. Stand in a doorway. Cross one leg over the other leg. 2. Reach toward the side with the leg that’s in front. 3. Push onto ...

After digging through the Ingot Isle Cave-In and teaming up with a singing Odd Rock, Donkey Kong dives deeper into the earth ...