Modern work life is a blend of deadlines, virtual meetings, and long hours seated at desks. Amid this rush, health and ...

Seeing your couch as a silent killer might seem absurd, but the fact is, it may play a major role in what health professionals refer to as a new disease ...

Welcome to this serene session of yoga for stress relief, where we'll explore 3 simple poses to help alleviate anxiety and ...

Discover nine safe and effective yoga poses for people over 50 that improve flexibility, strength, and balance while reducing stiffness and joint pain.

Flexibility & Strength Poses Are you over 40 and looking to improve your flexibility, strength, and balance? This ...

These simple yoga poses help calm your mind and body before bed. Falling asleep isn't always easy, and you're definitely not alone if you've tried everything from fancy mattresses to white noise ...

Columnist Jen Cueva says that with PH and heart problems, hormone replacement therapy isn't an option. She has other helpful tips, though.

When I speak with Aum, a senior personal health adviser at the new integrative wellness resort RXV Wellness Village, Bangkok, ...