I tried swapping the gym for a Pilates class and it had some unexpected benefits - Could my first in-person Pilates class ...

Today, we're diving into an exercise you might underestimate because of its simplicity, but it's a true champion when it ...

The corkscrew exercise is performed lying on your back with your hands placed on the floor next to your hips or behind your head for a more challenging variation. From here, you’ll softly bend your ...

Build strong shoulders with this 20-minute dumbbell workout targeting all 3 heads. Quick, effective, and equipment-light!

Discover how wall squats can help you build stronger legs without equipment. Perfect for beginners, this simple exercise is ...

You don’t need weights to sculpt your arms, shoulders and back—try these exercises for a strong and stable upper body ...

CINCINNATI (WKRC) — Movement might be the key to alleviating back pain, according to medical experts. Angie Scott, a back ...

Sitting for too long every day can increase your risk of heart disease and early death. Learn how small, frequent movements can protect your health.

However, with the right kind of exercise, it is possible to strengthen the back muscles, glutes and the leg muscles to ensure that we stay healthy. “For people that sit a lot, this is an amazing ...

“Bodyweight exercises and free weights can be just as effective, without the need for a gym membership or expensive equipment,” Longobardi said. Regardless of your approach, he added, “it is important ...

“For people that sit a lot, this is an amazing exercise to keep your back, glutes, and legs strong, (sic)” she captioned her Instagram post. According to her, keeping your feet on the ball and lifting ...

To help you find ways to get moving as you get older, we tapped fitness experts to recommend the best exercise equipment for seniors.