Landmine rotations strengthen your core, hips, arms and shoulders without hurting your back. Here's how to do them.

Too busy to exercise? A new study suggests you don’t need long, sweaty sessions to see real results. The researchers found ...

Chandrashekar Gajawelli, Fitness Expert, Cult had told indianexpress.com that for aging people, maintaining muscle mass, ...

Finally, far from focusing on a flat stomach, your deep core muscles work your pelvic floor and diaphragm. Your pelvic floor muscles are a group of muscles at the base of your pelvis, and ...

Whether you outright loathe doing a sit-up or you are simply looked to freshen up your ab workouts in 2025, here is a six move workout that doesn't involve any sit-ups and only takes 12 minutes to ...

However, this workout from Oner Active Athlete, Hayley Madigan, is set to shake up your usual routine. It consists of four exercises, all performed standing—so there’s not a single sit-up in ...

Sit-ups are a simple bodyweight exercise. Here's how to perform sit-ups safely ... wonder if sit-ups are safe during pregnancy and whether they should incorporate them into their fitness routines.

All the Latest Game Footage and Images from Sit-Ups Workout Are you ready for the 250 Sit-Ups Challenge? Body shaping is always good for our body. These workouts are perfect for men and women ...

Sure, Megan Thee Stallion is most famous for her musical talents, but the Grammy-award winning rapper can also bring it in ...

How many sit-ups should you do in a day if you're performing daily sit-ups as part of your fitness routine? We have an answer — and a better plan for abs.

Set 3: 3 pull-ups, 6 push-ups, 9 sit-ups (or plank for 9 seconds). Keep going to Set 10 (10 pull-ups, 20 push-ups and 30 sit-ups or hold the plank pose for 30 seconds) or until you fail, then ...