News

Stand with the balls of your feet on a block a few inches off the ground, holding onto something for support, but keeping the ...
While sit-ups and crunches might be seen as the cornerstone of ab and core workouts, they’re far from the only moves that get results. Plenty of other exercises take you off the mat and onto your feet ...
Too busy to exercise? A new study suggests you don’t need long, sweaty sessions to see real results. The researchers found ...
PV Sindhu, renowned for her rigorous discipline, balances intense training and nutrition to excel in badminton. Her daily ...
Sure, Megan Thee Stallion is most famous for her musical talents, but the Grammy-award winning rapper can also bring it in ...
Landmine rotations strengthen your core, hips, arms and shoulders without hurting your back. Here's how to do them.
Building forearm strength is important for improving grip, enhancing overall arm functionality, and achieving a toned look ...
These 12 forearm exercises will help to build strength and mass in your arms. Building grip strength can be important for ...
Discomfort can came from what some call “tech neck.” Experts say it’s not necessarily one position that is a problem, but the amount of time we spend in it.
Successful women across industries said their morning routines include waking up at 6 a.m., hydrating, and taking time for ...
FITBOOK magazine on MSN4d

Pilates: The 34 Traditional Exercises

Reformer Pilates, mat Pilates, flying Pilates, fascia Pilates, wall Pilates … The list of Pilates trends could go on almost ...
Yoga's boat pose not only strengthens core muscles but also provides overall health benefits. It can be performed as an ...