Too busy to exercise? A new study suggests you don’t need long, sweaty sessions to see real results. The researchers found ...

Who says working out has to be difficult? Here are several simple workouts to do while on vacation. Check them out, below!

Successful women across industries said their morning routines include waking up at 6 a.m., hydrating, and taking time for ...

"Functional core strength allows us to complete everyday, real-world tasks efficiently while keeping risk of injury as low as ...

Discover a 15-minute standing dumbbell routine to build upper-body strength without push-ups. Perfect for joint pain or small ...

Finally, far from focusing on a flat stomach, your deep core muscles work your pelvic floor and diaphragm. Your pelvic floor muscles are a group of muscles at the base of your pelvis, and ...

Landmine rotations strengthen your core, hips, arms and shoulders without hurting your back. Here's how to do them.

Ditch sit-ups and build real core strength with this 10-minute plan. Tone your abs and pelvic floor using breath-focused, low-impact moves.

Can't do a sit-up? A trainer says you should do these chair-based core exercises instead To start adding standing abs exercises to your routine, get your hands on a kettlebell (or a dumbbell), make ...

Standing arm exercises, including waltzing arms, V press, arm circles, half arm circles and pinkie lifts warm up your arms for the workout to come. See all standing arms exercises demonstrated.