Fitness trainer Alissa Mosca and ergonomist Jonathan Puleio share tips to prevent office chair butt, including ergonomic ...

Dead butt syndrome occurs when the gluteus medius stops firing due to unuse or sitting all day. Here are 5 exercises to help activate your glutes right now.

Personal trainer shares three hip flexor strengthening exercises runners can do to build strength and improve performance.

These are four of the best hip mobility exercises you can do to improve hip health in your 20s, 30s and beyond.

From “Dumb It Down” to “Put You On Game,” these 17 Lupe Fiasco verses show why he’s one of the most complex, gifted writers ...

BOTTOM LINE: The Texas Rangers lead 1-0 in a three-game series against the Athletics. Texas has a 29-20 record at home and a 51-50 record overall. Rangers pitchers have a collective 3.21 ERA, which ...

Reverse the damage of sitting all day with this 15-minute anti-desk jockey workout. Boost energy, improve posture and fight sedentary misery!

In Japan, people spend approximately seven hours sitting per day, which is the longest sitting time in the world. This ...

The results of this study identified that decreased hip abductor concentric strength is a predictive parameter for the development of EMTP in females. More specifically, total work (p=0.010) and ...

Smith credited conservative media figures, including Candace Owens, for helping Republican viewpoints reach voters. “This is why the GOP are sitting pretty right now.

A woman armed with a gun has created a traffic nightmare during a standoff on I-45 South in Spring, Texas, according to the Harris County Precinct 4 Constable’s Office.

Results: The bent knee fall out test, hip internal rotation flexibility and the squeeze test demonstrated acceptable (ICC>0.75) intra-rater and inter-rater reliability, while hip external rotation ...