Slouching at your desk for hours might seem harmless, but it silently sabotages your spine, circulation, and muscles—your ...

Try these 5 standing exercises to build lean muscle without weights and reverse the effects of sitting too long.

BAR, a mobile robot designed to physically support the elderly and prevent them from falling as they move around their homes. E-BAR acts as a set of robotic handlebars that follows a person from ...

Are you reading this while lounging on your couch? You might want to stand up. New research shows that too much sitting could damage your brain, regardless of your exercise habits.

Lift each toe individually off the ground, starting with the big toe, until all of your toes are lifted off the ground.

Or, he suggests standing rather than sitting when you hold meetings. “If you want a meeting to be short and efficient, choose ...

To target a variety of muscles in the core while standing, you’ll be doing moves where you bend, twist and raise your legs ...

Mounting evidence reveals that excessive sitting poses significant health risks that even regular exercise may not fully ...

With each of these exercises, start with five repetitions of each and see if you can build up to 10. Check with your doctor before you start. Rotations: Stand or sit with your back and your head ...

Cory Booker and House Minority Leader Hakeem Jeffries are holding a livestreamed sit-in on the Capitol steps ... We’re not going to stand for it.” “We’re here to get into some good trouble ...

Ab exercises tend to conjure up images of endless sit-ups, leg lifts on a mat and planks. While these movements have their place, standing ab exercises work your core muscles more closely to how ...