Now new research suggests that sitting for too long could affect the size of your brain, too. The medical journal Alzheimer’s & Dementia: The Journal of the Alzheimer’s Association published a study ...

We've rounded up the 10 most helpful fitness studies and trends of the year so you can optimize your workouts for the rest of ...

An NHS GP has shared three simple exercises that can help you improve your posture, as he said he would never recommend a ...

A doctor has shared three simple exercises you can do at home to improve your posture, as he said he would never recommend a ...

When it comes to building a rock-solid core, some exercises are better than others. Strong abs can help you move with better posture, protect your spine from injury, and improve your athletic ...