Hold a plank for 30 to 60 seconds. Sit down, then stand up. Repeat 10 times. Do 8 to 12 bridges or bird dogs. Do 8 to 12 leg ...

Increasing sit-to-stand transitions helps reduce sedentary behavior and blood pressure in postmenopausal women with ...

Stand tall with your feet shoulder-distance apart, holding a dumbbell or medicine ball above one shoulder. Breathe in, ...

The reason paddle boarding is so effective comes down to balance. Unlike traditional workouts, where you often have the floor, a bench or machine to support you, paddle boarding keeps your body ...

Tone your thighs and help reduce the appearance of cellulite with this standing-only workout — no floor exercises, no ...

Step-ups are a great way to train single-leg strength, balance, and coordination. Start by standing to the right of a bench, stair, or step platform, arms down by your sides and feet hip-width apart.

The best bodyweight exercises targeting the core include functional, full-core training exercises like the dead bug, bird dog ...

In TODAY.com's Expert Tip of the Day, an exercise researcher shares a simple, at-home test that may help predict how many ...

Ever wonder if standing at your desk actually does anything besides making your feet hurt? Turns out, there’s way more […] ...