The options for kids, however, are much more tailored to creating a calm bedtime routine or ritual. New entrants to the ...

What The Healing Wave is and how it works as a theta brainwave neural entrainment audio track; How soundwave therapy is ...

What if you could improve your mental clarity, reduce stress, and enhance your overall well-being with just a few minutes of ...

" DEEP SLEEP Music 1 Hour for Rem Sleep Cycle and Mindfulness Based Stress Reduction Meditation Use this one hour sleep music ...

A good night's sleep makes a big difference to our mental and physical health. Without quality sleep, we're less productive. Grumpy. It can even affect our hearts. Meanwhile, more and more people are ...

Whether you're winding down after a long day or trying to focus at work, meditation apps are a simple way to add peace to ...

Dr. Kaylor says that sleep meditations "typically include techniques like deep breathing, body awareness, guided imagery, or ...

Dr. Kaylor says that sleep meditations "typically include techniques like deep breathing, body awareness, guided imagery, or visualization, and are often done while lying down or sitting comfortably ...

Does calming your mind feel impossible? We talked to four experts to put together this guide to meditation for beginners, so ...

Be it wrestling with headphones or earbuds, or sharing a bed with someone that prefers silence, drifting off to sleep ... your chosen audio is – a podcast, music, audiobook or meditation track ...

Meditation is one of the most calming ways to press pause on a fast-paced life and sink into a few moments of mindfulness. It helps you take a much-needed mental break from all that noise around ...

This is called the Shambhavi mudra and directly impacts the pineal gland which releases the sleep-inducing hormone called melatonin. Clinical trials at the Harvard Medical School have shown that yoga ...