If you’ve struggled to fall asleep, you may have tried a slew of tips and tricks: blackout shades, leaving your phone in another room, avoiding screens before bed, and keeping your room at a cool ...

Few subcultures are as openly reviled as Disney Adults, but it’s unclear why. Holly Baxter investigates the psychological ...

New research finds that anxiety felt on Mondays triggers a lasting spike in cortisol levels—impacting stress biology for ...

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Studies have shown people who sleep more than average have a higher risk of health problems and death. But is sleeping a lot ...

If your bedtime routine features an intensive, multi-step process with an arsenal of tools, you might find yourself wondering ...

Now, a big new study published in Proceedings of the National Academy of Sciences (PNAS) suggests that, for adults anyway, ...

A new report has revealed the extent of Australia’s silent sleep epidemic, with one expert offering simple fixes for the nation’s most common sleeping difficulties.

A new meta-study found that for people seeking better sleep, three types of exercise — including yoga and tai chi — may be as ...

A study revealed stress and digital devices drastically reduce Americans' attention spans. Learn strategies to tackle ...

Washing your sheets regularly boosts sleep and health -- but you’re likely not doing it enough. Here’s how to keep your bed fresh and clean.