Studies have shown people who sleep more than average have a higher risk of health problems and death. But is sleeping a lot a symptom or a cause?

The Sleep Foundation notes that sleeping in a warmer room "can interfere with the body's thermoregulation abilities and cause fatigue," which can impact a person's ability to fall asleep, even if they ...

If you’ve struggled to fall asleep, you may have tried a slew of tips and tricks: blackout shades, leaving your phone in another room, avoiding screens before bed, and keeping your room at a cool ...

In a survey of Americans’ sleep, 27 percent of respondents who considered themselves to be excellent sleepers reported ...

Here's what to know about bed bugs, how to identify and prevent them and which Florida cities made this list of the top 50 most-infested U.S. cities.

1. Have a light snack. 2. Take a bath (if a bath is too stimulating for your child, move it out of the bedtime routine). 3. Put on pajamas. 4. Brush teeth. 5. Read a story. 6. For older kids, ...

Since most adults need those eight hours of sleep, give yourself enough time before you need ... Dragging or feeling tired throughout the entire day If you’ve tried the tips listed above and you are ...

Wellness Sleep How to sleep during the 4th of July fireworks — expert shares top tips for adults, children and pets Features By Ruth Jones published July 4, 2025 ...

Are your naps hurting you? 7 expert tips to sleep smarter With a new study linking irregular napping habits to higher mortality risk, doctors suggest simple ways to improve sleep quality and reduce ...

Yet greater awareness of sleep deprivation’s consequences hasn’t translated into a better-rested populace. Data from the CDC ...

The amount of deep sleep you need changes with age, with babies and children requiring significantly more. Find out exactly how much you need and how to sleep better.

Neuroscientist and sleep expert Matthew Walker has some pretty standard tips for better sleep: Less caffeine and alcohol. But then there’s the unconventional winners like setting a 1 hour sleep ...