"It sounds counterintuitive, but for those who find it difficult to sleep because they keep worrying about not falling asleep, do the opposite," says Sujay Kansagra, MD, director of Duke University's ...

Few subcultures are as openly reviled as Disney Adults, but it’s unclear why. Holly Baxter investigates the psychological ...

If you’ve struggled to fall asleep, you may have tried a slew of tips and tricks: blackout shades, leaving your phone in another room, avoiding screens before bed, and keeping your room at a cool ...

A new meta-study found that for people seeking better sleep, three types of exercise — including yoga and tai chi — may be as ...

Three exercises could serve as promising alternatives to traditional insomnia treatment routes and help you sleep better, a ...

In a survey of Americans’ sleep, 27 percent of respondents who considered themselves to be excellent sleepers reported ...