Medically reviewed by Smita Patel, DO Sleep is when your body rests, recovers, and repairs itself, essential to your physical and mental health. During sleep, your brain clears waste, stores memories, ...

If you’ve struggled to fall asleep, you may have tried a slew of tips and tricks: blackout shades, leaving your phone in another room, avoiding screens before bed, and keeping your room at a cool ...

Expert tips on how to sleep during the noise, light and stress of a firework display, plus advice for kids and pets.

How to reset your sleep schedule fast — 7 expert tips It’s not only on Mondays, after vacation, and at the end of summer break that you’ll need to reset your sleep schedule.

Mayo Clinic provides six tips for getting better sleep in 2025. Adobe Stock image by fizkes. By Adria Peters. ... The recommended amount of sleep for a healthy adult is at least seven hours, ...

We've got 11 expert tips for sleeping better with sleep apnea. ... A 2019 global study found that over 900 million adults between the ages of 30 and 69 have mild to severe OSA, ...

HEALTH 11 tips for adults age 65 and over to ‘live well’ over time, according to gerontologists From sleep to socializing to a sense of purpose, here’s how seniors can optimize their health ...

Michael Breus, a clinical psychologist and author of "Sleep Drink Breathe: Simple Daily Habits for Profound Long-Term Health," shares tips on how to better hydrate and more.

The study, conducted by Bensons for Beds, surveyed 1,000 adults and found that nearly half (47%) are still afraid of the dark, while a third say they don’t feel completely safe at night, which ...

7 Tips for Sleeping Better if You Have Osteoporosis. ... Sleep and Older Adults. National Institute on Aging. February 6, 2025. Newsom R. Aging and Sleep. Sleep Foundation.

Think blue light is hurting your sleep cycle? A new study suggests it can actually improve the overall sleep quality of older adults — but only if they time it right.