As per Dr Suzanne Dawson who led the team, weighted blankets were found to be a “tangible non-drug intervention” in promoting quality sleep. “Adults who used the blankets reported better ...

A new study found that roughly 8% of US adults reported taking sleep medication every day or most days, with use more common among those who are female, who are older or who have a lower income level.

The research team recruited 120 young adults between the ages of 18 and 25 with recent heavy drinking and sleep concerns. Participants were randomized in a 2:1:1 ratio into three groups.

The researchers conducted a Google survey among 2,000 U.S. adults 18 and up, asking respondents how often they struggle to fall asleep. Hotspots ranked Start the day smarter ☀️ Funniest cap ...

Key findings . US adults would be willing to spend an average of $78 monthly (nearly $1,000 a year) to improve their quality of sleep.; Six in 10 would consider investing in a better sleep setup ...

Gen Z and millennials aren’t sleeping on the importance of a good night’s rest. Adults between the ages of 18 and 34 went to bed at 10:06 p.m. on average in January, compared with 10:18 p.m ...

Sleep disorders are more common in adults than babies, which is why Tallavajhula says it’s crucial to seek help if you’ve established a sleep routine and are still struggling to catch some z's.

Poor sleep in older adults is linked to increased risks of dementia, depression, and cardiovascular issues, Very Well Health reports. “As we age, we still need around 7–9 hours of sleep, but ...