If your bedtime routine features an intensive, multi-step process with an arsenal of tools, you might find yourself wondering ...

Many people struggle with sleep issues and end up turning to caffeine or energy drinks just to stay awake and alert. But the ...

Dr Sophie Bostock, a sleep expert working with Bensons for Beds, said: “During adolescence, studies have shown that the ...

Luckily, new research highlights four exercises that can significantly ease insomnia and improve sleep quality — no gym ...

When it comes to sleeping, few animals are as fastidious as orangutans. Each evening, as twilight approaches, the ...

Imagine a time when life felt simpler when you were a baby, sleeping over 12 hours a day, your tiny body buzzing with growth ...

According to a survey of 2,000 U.S. adults, a little more than a third (35%) already use AI to learn about and manage aspects ...

Scientists have developed a new tool which can predict a child’s risk of becoming obese in adulthood. The test could help to ...

Extending healthspan—the period of life spent free from major diseases—is far more about lifestyle choices than genetics.

Owning a smartphone before age 13 is associated with poorer mental health and well-being in early adulthood, according to a ...

From an Antioxidant Index that gives you an in-real-time score based on your levels of the protective compound, to bedtime ...