Imagine a time when life felt simpler when you were a baby, sleeping over 12 hours a day, your tiny body buzzing with growth ...

Noninvasive brain stimulation techniques, including transcranial direct current stimulation, are effective nonpharmacologic treatments for insomnia.

If your bedtime routine features an intensive, multi-step process with an arsenal of tools, you might find yourself wondering ...

Many people struggle with sleep issues and end up turning to caffeine or energy drinks just to stay awake and alert. But the ...

Breathwork activates the parasympathetic nervous system, helping lower stress hormones and heart rate. Unlike external sleep aids, breathwork is a natural, portable solution for restful, restorative ...

Dr Sophie Bostock, a sleep expert working with Bensons for Beds, said: “During adolescence, studies have shown that the ...

Luckily, new research highlights four exercises that can significantly ease insomnia and improve sleep quality — no gym ...

A new study led by UCLA investigators shows that Verbal Reaction Time (VRT), the amount of time it takes a person to respond ...

Midlife sleep habits may matter more than previously thought. A large study finds that poor sleep, alongside high blood ...

When it comes to sleeping, few animals are as fastidious as orangutans. Each evening, as twilight approaches, the ...

Scientists have developed a new tool which can predict a child’s risk of becoming obese in adulthood. The test could help to ...