Attention deficit hyperactivity disorder (ADHD) is a neurodevelopmental condition. It affects the way the brain functions.

Dr Sophie Bostock, a sleep expert working with Bensons for Beds, said: “During adolescence, studies have shown that the timing of teens’ body clocks can become delayed by an average of two hours, ...

SaveHealth reports ADHD is a complex, lifelong condition affecting focus and impulse control, often needing a mix of ...

Owning a smartphone before age 13 is associated with poorer mind health and wellbeing in early adulthood, according to a ...

Productivity is more than just output. It’s a reflection of how well people are supported cognitively, emotionally and ...

A major analysis of clinical trials has revealed that gentle exercises like Tai Chi, yoga, walking, and jogging may be some of the most powerful natural tools for improving sleep and relieving ...

Owning a smartphone before age 13 is associated with poorer mental health and well-being in early adulthood, according to a ...

The Redmi Watch 5 made it as one of our best budget fitness trackers. It was a great smartwatch to test and had an amazing ...

If you’ve struggled to fall asleep, you may have tried a slew of tips and tricks: blackout shades, leaving your phone in another room, avoiding screens before bed, and keeping your room at a cool ...

A new meta-study found that for people seeking better sleep, three types of exercise — including yoga and tai chi — may be as ...