Bodybuilding legend and former seven-time Mr. Olympia Arnold Schwarzenegger broke down one squat tweak that can strengthen the lower body.

Kim Hye-seong impresses MLB players with bold 363kg squat challenge Kim Hye-seong, who is active in the Los Angeles Dodgers, is drawing attention for ...

Learn how to do Spanish squats with perfect form to strengthen your quads, ease knee pain, and boost stability. Here’s why trainers love this squat variation.

Witness an incredible pistol squat challenge! He pushes the limits with increasing dumbbell weights. Can he handle the 100lb dumbbell?

The kneel-to-squat challenge claims if you're able to do it, your biological age is under 30. Experts say it's not so simple.

A fitness trainer broke down how many bodyweight squats you should be able to do in a row based on your age — and what it means if you can't.

Can you survive the 'Bring Sally Up' Squat Challenge? Watch as Browney takes on this intense and fun fitness challenge with his girlfriend! From burning quads to bursts of laughter, this video ...

Dr. Nick Pappas, a board-certified hand surgeon in the New Orleans area, is sharing the exercise he believes will help you live longer — squats.

For more of a challenge, put a resistance band around your thighs. Avoid stepping out more than 1.5 times your shoulder width, though, which can cause your knees to collapse in and trigger more ...

The latest viral fitness test on TikTok, the shrimp challenge requires strength, mobility, and balance. Here's how to do it.