Bodybuilding legend and former seven-time Mr. Olympia Arnold Schwarzenegger broke down one squat tweak that can strengthen the lower body.

Welcome to Start TODAY. Sign up for our Start TODAY newsletter to join the 31-day challenge and receive daily inspiration sent to your inbox. The purpose of high-intensity interval training (HIIT) is ...

News and notes from Wisconsin's annual lifting extravaganza, complete with some huge squat numbers and fast 40-yard dash times.

Kim Hye-seong impresses MLB players with bold 363kg squat challenge Kim Hye-seong, who is active in the Los Angeles Dodgers, is drawing attention for ...

Discover how supramaximal walkouts can improve squat performance, reduce fatigue, and increase training intensity – backed by new research in post-activation potentiation (PAP) ...

The Chromebook Challenge has even led to a 15-year-old New Jersey high school student being charged with third-degree arson and criminal mischief.

Wake is warning students they’ll face disciplinary action and potentially criminal charges if they participate in a TikTok challenge to try to short-circuit their Chromebooks.

The kneel-to-squat challenge claims if you're able to do it, your biological age is under 30. Experts say it's not so simple.

The squat is a full-body move that is sometimes called “the king of all exercises.” It is essential for everyday movements, like getting out of a car or up off the floor. Practicing squats ...

How much does Jalen Hurts squat? The Philadelphia Eagles' QB went viral for his weightlifting prowess in the years before reaching the Super Bowl: ...

Experts weigh in on the differences of the front squat versus back squat. Plus, the benefits of both, common mistakes, and a breakdown on form.