VIDEO: Peter and Nona Hubbard will represent Team USA at the World Bench Press Championships in Norway this month. Hearst ...

Discover how these kettlebell exercises can help you burn more calories while building strength and flexibility in a workout ...

At The Arnold sports festival, the world's top strongmen, such as Mitchell Hooper and Hafthor Björnsson, and civilian lifters ...

The squat rack is designed to support barbell exercises, especially squats, by allowing you to load and lift heavy weights ...

James “Chico” Hernandez of Washburn traveled to Williston, Vermont, on April 12 and competed at the Vermont State Senior ...

A dumbbell workout at home is one of the easiest ways to build or maintain muscle, boost your mobility, and get in shape ...

Working your legs can increase testosterone production, which grows muscle mass and burns fat. But should your leg-day go-to be lunges or squats?

For newbies looking to build power and strength (and see massive gains as a byproduct), there's no better program. Developed ...

Lower body is my favorite to train, and I especially love squatting. Now, I can squat 315 pounds, which I’m so proud of, ...

For dumbbell lunges, hold a dumbbell in each hand and step back into your lunge, lowering for the count of four seconds, then ...

Stand with feet hip-width apart, holding a dumbbell in each hand at your chest. Lower into a squat, until your thighs are ...

Set Your Position: Lie back on the bench with your feet flat, glutes tight, and shoulder blades pulled back and down into the ...