Peanuts are also a source of arginine, an amino acid that helps relax blood vessels and improve circulation, and potassium, which supports healthy blood pressure levels. In one study, people who ate ...

This Household Consumption Expenditure Survey (HCES) is qualitatively different in methodology (including sampling) from the ...

A diagnosis of pancreatic cancer is devastating. More than 67,000 people in the U.S. are diagnosed with this deadly cancer each year, and more than 50,000 die. Early detection and ...

A research team has successfully engineered Corynebacterium glutamicum into a versatile cell factory capable of producing a ...

The nutrition industry is big business with the sector generating over £6.5bn in the UK last year - but some products can be made cheaper at home ...

Several alternatives to melatonin can help with sleep, including herbal supplements like valerian root, L-theanine, magnesium ...

Look, I used to think I had protein figured out. Eat chicken, drink a shake, hit my numbers – done, […] The post 1800 Calorie ...

I used to think bulking was just about eating more food. Turns out, I was completely wrong. After years of […] The post Clean Bulk Meal Plan Secrets: Why Your Body Clock Determines Muscle Growth More ...

Heart-healthy proteins are typically low in saturated fat and high in other beneficial nutrients. Learn which eight proteins ...