The woodchopper trains your core to rotate with control and power. It activates your obliques, shoulders, and glutes in one coordinated motion. Since it mimics athletic rotation, it burns more ...

Discover a 15-minute standing dumbbell routine to build upper-body strength without push-ups. Perfect for joint pain or small ...

Perfect your dumbbell shoulder press with these easy tips to avoid pain and discomfort while getting stronger!

Standing ab exercises target your core from all angles for balanced stability. Here're standing ab exercises with dumbbells, kettlebells and resistance bands.

This 10-minute standing ab workout uses one dumbbell to challenge your entire midsection ...

You may like Skip the gym – build strength from head to toe with this 40-minute dumbbell workout One dumbbell, five moves and 30 minutes is all you need for a total-body workout No gym?

Want to improve your incline dumbbell press technique and build serious upper-body strength? In this video, Joseph Lucero breaks down everything you need to know about the incline dumbbell press ...

Life Health and Fitness New to strength training from home? 7 effective yet simple dumbbell exercises for beginners to kickstart your strength No gym membership? No problem.

Is Dumbbell Chest Press Better Than Barbell Bench Press? While neither exercise is better than the other, it's important to choose exercises that suit your goals and individual needs.

Stay standing for this 15-minute dumbbell workout that uses compound exercises to build strength all over the body.

Grab a set of dumbbells and build a stronger upper body with this 15-minute standing workout, which focuses on the arms and shoulders.

How to Do the Dumbbell Standing Shoulder Press Clean your dumbbells onto your shoulders, palms facing in. Take a breath and brace your core.