Balance is the foundation for confident movement as you age. Once you pass 60, it becomes even more essential to train your ...

Instructions: Incorporate these six moves into your strength training routine regularly. Or, to do these moves together as a ...

A fitness pro shares 4 exercises that help reverse aging, improve strength, and keep you moving well after 50.

“Hi and welcome to HealthWatch. This month, we’re going to focus on the lower back, adding some relief and little bit of strengthening. First one is going to be standing knee pulls.

Standing calf raises are a basic exercise to work on your calf muscles. For this, stand with feet shoulder-width apart and ...

Return to standing. Repeat, keeping your back neutral and avoiding rounding it during each rep. 2. ... This lower back exercise, also called shell stretch, is beyond soothing.

If your low back is always aching, focusing your attention on your core can make a big difference. Here are three of Grays' go-to core mobility exercises to help ease back pain.

A well-structured lower back workout is essential for developing resilience and preventing injury, whether you're lifting heavy in the gym or trying to stay pain-free in daily life.

Arm day, leg day, ab day—these are the familiar pillars of strength training. But what about lower back day? Our lower backs are often overlooked, yet they're a crucial part of fitness. Many of ...