Vibration plates are trending once again. Similar to the mid-20th-century vibrating belt machines, vibration plates have been ...

Balance is the foundation for confident movement as you age. Once you pass 60, it becomes even more essential to train your ...

Instructions: Incorporate these six moves into your strength training routine regularly. Or, to do these moves together as a ...

A fitness pro shares 4 exercises that help reverse aging, improve strength, and keep you moving well after 50.

Research has shown that small calves may be linked to poorer cognitive function and muscle loss in later life.

Romanian deadlifts are a variation on the traditional deadlift. They target your glutes and hamstrings, and you'll build ...

Tired of lose muscles, and excessive body fat? Try to add these 10 at-home exercises to your daily routine to tone your ...

Discover a 15-minute standing dumbbell routine to build upper-body strength without push-ups. Perfect for joint pain or small ...

Standing calf raises are a basic exercise to work on your calf muscles. For this, stand with feet shoulder-width apart and ...

Seated leg extensions are an easy exercise that targets quadriceps, which are responsible for knee movement. To do this ...

Justin Bieber has reclaimed his viral heated exchange with paparazzi which went viral and used it for his new album.The 31-year-old singer included a 50-second voice memo titled Standing on ...

As you return to a standing ... your lower back. Jump both feet out, similar to doing a jumping jack, remaining in a plank position. Jump the feet back in. Increase speed as you repeat the motion.