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Based on the scientific review's findings, aiming for 5,000 to 7,000 steps a day is a good goal to reach for. That's roughly ...
These aren't just basic marching in place; they include side steps, knee lifts, and arm movements that keep things ...
Your fitness tracker might be lying to you. That 10,000-step target flashing on your wrist? It didn't come from decades of ...
New research shows walking 7,000 steps daily can significantly lower health risks. Find out how small changes in movement can ...
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