A common goal for step count is 10,000 per day. But where does that number come from? A new study shows how many you may need ...

Many people like to check that they have walked 10,000 steps over the course of a day, but falling short of that target still ...

Walking more is associated with reduced risk for dementia, diabetes, heart disease, and more—but a new study says you can get fewer than 10,000 steps a day and still see all those benefits.