A common goal for step count is 10,000 per day. But where does that number come from? A new study shows how many you may need ...

Many people like to check that they have walked 10,000 steps over the course of a day, but falling short of that target still ...

Walking more is associated with reduced risk for dementia, diabetes, heart disease, and more—but a new study says you can get fewer than 10,000 steps a day and still see all those benefits.

MITCHELL Shire seniors are being encouraged to get active and stay connected through a series of free outdoor fitness sessions at Chittick Park, Seymour.

Explore how to build a realistic home workout routine that fits your schedule, keeps you motivated, and helps you stay ...

A US-based fitness equipment maker was forced to pay $250,000 after being overcharged in a shipping snafu tied to President ...

As the Army transitions from a focus on Counter-Insurgency Operations to Large Scale Combat Operations, First Army Observer ...

Whether you're a rower, runner, biker, or elliptical lover, you deserve the best cardio machine that your home gym (or living ...

For sedentary individuals seeking to increase daily movement, the Merach mini stepper provides a practical, low-barrier ...