A common goal for step count is 10,000 per day. But where does that number come from? A new study shows how many you may need ...

Many people like to check that they have walked 10,000 steps over the course of a day, but falling short of that target still ...

Walking more is associated with reduced risk for dementia, diabetes, heart disease, and more—but a new study says you can get fewer than 10,000 steps a day and still see all those benefits.

MITCHELL Shire seniors are being encouraged to get active and stay connected through a series of free outdoor fitness sessions at Chittick Park, Seymour.

Explore how to build a realistic home workout routine that fits your schedule, keeps you motivated, and helps you stay ...

A US-based fitness equipment maker was forced to pay $250,000 after being overcharged in a shipping snafu tied to President ...

As the Army transitions from a focus on Counter-Insurgency Operations to Large Scale Combat Operations, First Army Observer ...

Whether you're a rower, runner, biker, or elliptical lover, you deserve the best cardio machine that your home gym (or living ...

For sedentary individuals seeking to increase daily movement, the Merach mini stepper provides a practical, low-barrier ...

Secunderabad Cantonment Board approves Ramannakunta Lake rejuvenation, urban development initiatives, and healthcare ...

Bring home these walking pads to start your fitness journey today. With Amazon sale, you can get up to 65% off on the best walking pads.

Amazon Prime Day Sale 2025 is live now! Explore the best treadmills from brands like Lifelong and Powermax and save up to 70% ...